You don't have to navigate this alone.
From infertility and loss to pregnancy and postpartum, we provide specialized therapy covered by your insurance, so you can feel like yourself again.
1 in 5 new mothers experience a perinatal mood disorder. You are not alone — and this is treatable.
How it works
A quick 15-minute chat to hear what you're going through, answer your questions, and make sure we're a great fit for your needs. No cost, no commitment.
We'll pair you with the right specialist for your specific situation. We'll also check your insurance, so you know your exact cost per session before moving forward.
Meet your therapist from the comfort of home. No commute, no waiting rooms, no judgment. Most clients notice a real difference within just 2 to 3 sessions.
No cost. No commitment.
When I had my first child, I was shocked by the challenges that I faced as a new mother.
I'd like to say that I got help right away, but, like so many women, the shame of postpartum depression and anxiety kept me silent for nearly two years.
When I sought out further training and began working with postpartum clients myself, I was struck by how many stories were so similar to my own. It also became clear that a therapist who is qualified to treat maternal mental health conditions is so important.
I founded Phoenix Health to make it easier for new mothers like me to find the right help.
Dr. Emily Guarnotta
Psychologist & Founder
Meet our therapists
Hear from clients who've been where you are
★★★★★“My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready.”
— expecting mom of 1
★★★★★“I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner.”
— mom of 2
★★★★★“After three failed IVF rounds, I was told to 'just stay positive.' My therapist was the first person who acknowledged the grief, the anger, and the exhaustion — and helped me process what I'd been through. I finally felt seen.”
— hopeful mom
Common questions
- If you're asking yourself that question, it's enough. Most clients wish they'd reached out sooner. Therapy isn't only for crisis — it's for anyone whose daily life feels harder than it should. We'll meet you exactly where you are.
- Every Phoenix Health therapist holds or is working toward PMH-C certification — the gold-standard credential from Postpartum Support International. This isn't a generalist who 'also does postpartum.' It's a specialist trained extensively for exactly what you're going through.
- We're in-network with most major insurers including Aetna, BCBS, Cigna, and United Healthcare. Most clients pay only their copay. If you're not in a covered state, we'll provide a superbill for out-of-network reimbursement, and FSA/HSA payments are accepted.
- Most clients notice a real difference within 2 to 3 sessions. Postpartum depression typically improves significantly within 8–12 weeks of treatment. You don't have to wait months to feel like yourself again.
- We'll hear what you're going through, answer any questions you have, and make sure we're a great fit for your needs. There's no cost and no commitment — just a conversation to figure out next steps together.
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Book your free 15-minute call
No commitment. No cost. Just a conversation.
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