A safe space for the hardest parts of parenthood
From infertility and loss to pregnancy and postpartum. We provide specialized online therapy to help you navigate the overwhelm and feel like yourself again.
- ✓ See a specialist this week
- ✓ Covered by most major insurance
- ✓ Therapy from the comfort of home
- ✓ True perinatal mental health specialists
- Check if we take your insurance →
You're not supposed to do this alone.
The journey to and through parenthood is emotionally challenging in ways most people don't talk about. These struggles are incredibly common.
We support parents through:
- Postpartum depression, anxiety, and rage
- Pregnancy loss, infertility, and fertility trauma
- Birth trauma, intrusive thoughts, and the transition to motherhood
Your feelings are valid. Our specialists actually understand
1 in 5 mothers experience a perinatal mood or anxiety disorder.
You are not alone — and you don't have to white-knuckle through it.
Real clients. Real relief.
What our clients say about their experience.
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"I thought I was a bad mom for not bonding with my baby. Within three weeks of starting therapy, I could finally hold my daughter without crying. My therapist helped me see that postpartum depression wasn't my fault and gave me tools that actually worked."
— mom of 1
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"After three failed IVF rounds, I was told to 'just stay positive.' My therapist was the first person who acknowledged the grief, the anger, and the exhaustion and helped me process what I'd been through. I finally felt seen."
— hopeful mom
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"I had intrusive thoughts that terrified me. I was too ashamed to tell anyone, even my partner. My therapist explained postpartum OCD and helped me understand I wasn't dangerous. The intrusive thoughts are 90% gone now. I wish I'd reached out sooner."
— mom of 2
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"My emergency C-section left me with nightmares and panic attacks. I couldn't talk about the birth without shaking. Therapy helped me process the trauma and reclaim my story. I'm pregnant again now, and I actually feel ready."
— expecting mom of 1
Expert care. Covered by insurance.
We're in-network with major plans in 10 states so you can receive care without financial stress.
Most clients pay less than $20 per session.
Don't see your state? We provide support for clients out of network in 40+ other states.
Accepted Insurance Networks
- +9 more
All Phoenix Health therapists hold PMH-C certification from Postpartum Support International.
Start Your Journey to Healing
Our simple, 5-minute signup connects you with a specialist. We accept most major insurance, and you can get started this week.
1)
Choose a therapist from our expert team
2)
Schedule a time that works for you
3)
Meet your therapist from the comfort of your home
You Deserve a Therapist Who Gets It
All our clinicians have advanced training in maternal and reproductive mental health.
Specialized care for every stage of your journey
Infertility, Family-Building & Loss
- Feeling stressed, anxious, or hopeless during fertility treatments
- Navigating the emotional rollercoaster of donor conception or gestational carriers
- Coping with grief, heartbreak, or sadness after miscarriage, stillbirth, or infant loss
- Managing anxiety during pregnancy after loss or infertility
- Struggling with decisions and uncertainty around family building
Prenatal & Postpartum
- Feeling "foggy," sad, or disconnected after birth (postpartum depression)
- Anxiety, worry, or racing thoughts during pregnancy (prenatal anxiety)
- Trauma or flashbacks after a difficult birth experience (birth trauma & PTSD)
- Intrusive thoughts, perfectionism, or compulsions that interfere with daily life (perinatal OCD)
- Managing pregnancy or postpartum with chronic illness or high-risk pregnancy
Relationship & Transition Support
- Struggling to connect with your partner or manage tension after a baby
- Support for fathers, partners, and adoptive parents adjusting to parenthood
- Affirming, inclusive care for LGBTQ+ parents and families
- Support for single parents by choice, NICU parents, or families building in nontraditional ways
- Processing grief and complex emotions after a pregnancy termination for medical reasons (TFMR)
Trusted by leading voices in parenting and mental health
OBs, doulas, pediatricians, and therapists refer their patients to us because we specialize in maternal mental health and we care like it's personal.
Frequently asked questions
Phoenix Health prioritizes maternal mental health above all else. See what we're about.
Proudly offering online therapy across the country
We currently accept insurance in 10 states and support out-of-network benefits in over 40 shown in the map below.
Wondering if we take your insurance?
